I cannot believe it's that last week in January...wasn't it just yesterday I was in Canada celebrating Christmas with my family??? Wow This month has flown by super fast. Ok so lets see what I've accomplished so far on my Get Healthy kick..I've completed 24 days of working out. Not bad and I've cut down on the salty, sugary crap I used to eat..LOL
So here is the difference for me. I've always worked out but I've been limited in my workouts to what the Gym has to offer. It wasn't until I got BORED with my "GYM" workouts did I try doing it at home. This saves time and money and I'm discovering muscles I didn't even know existed. I managed to make it through 1-1/2 hours of yoga 3 days a week. That alone is miraculous. Have you seen some of those positions?? There are parts of my body that can't even imagine moving in that direction let alone hold it and breathe without falling on my face. I've created workouts for Arms, Butt, Abs and legs that make my body strong but still feminine and not bulky and masculine.
It's funny the biggest catalyst in my healthy new year start is just plain giving up the EXCUSES! I mean my simple excuse was to "I'll Do It Later.." I'll Start Tomorrow". but from my friends and colleges I heard..I Need to Lose Some Weight Before I Start an Exercise Regime"..I Don't Know How To Start??..and my favorite is .."When Things Are Better I'll Start"
No More Procrastinating, No More Excuses... After 24 days of working out I can tell you I feel less stressed, more energy and happier. My daughter has started doing Yoga with me and some of the Cardio workouts...and I can keep up with my 11 year old..LOL!! Well till next time...Thanks for reading, talk to you all soon!!
xo-Catherine
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