When you think January, you hear resolutions, new year, making a fresh start and BIG CHANGES. At first you get excited and fired up but as you proceed the stress of planning and taking the steps for it all hits you. Remember to breath and think positive because the hardest step is just plain starting.
I start by making a list and writing down all the things I want to accomplish in the upcoming year. When I'm done I look down on the overwhelming number of things I want to do and start to panic. So now I simplify things....2 lists. The 1st one is my dream list because most of the things I want to accomplish will take many years. So for example I want to own a NHL hockey team..well that as you know may take 2 lifetimes but the good thing is as long as I have a dream list I remain motivated to try to get there. The 2nd list is my "To Do List" which is considerably smaller and filled with attainable goals. For Example "Start Working Out" "Eat Less Junk Food", "Make more Money" Those are goals I can work on everyday.
So lets say you are still stressed about your "To Do List" here are some of my natural remedies. I drink a healthy when I wake up. It has energizing spirulina, acai, goji, wheat grass and pomegranate in each dose. I have to make sure my Greens Plus comes mixed with some fruits or I'll gag drinking it..LOL! I also make sure I take my multivitamin and I'm ready to go and exercise. My workouts consist of P90x DVD Home fitness workout that includes Yoga, Weights and Plyometrics (which is involves sprinting, jumping, quick changes of direction and kicking etc.) At the end of the day you have to remember that sleep is just as important as exercise. Try to get at least 6-8 hours....I can't function on less than 7..too many years of 2-4 hours of sleep!
You are all awesome and thanks for reading and Feel free to comment! I'll be back blogging later.
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